- It helps prevent osteoporosis.
- It helps pregnant women to prevent high blood pressure and maternal death.
- It aids and promotes secretion of hormones.
- It inhibits the formation of kidney stones.
- It strengthens and improves memory.
- It is good for arthritis patients.
- Consistent calcium intake can assist in weight management.
- It reduce risk of adenomas ( non- malignant tumors) in the colon which is a precursor to colon cancer.